Bouldering and lifting reddit. Hey there, I compete in powerlifting and also boulder.

Bouldering and lifting reddit. Always ran it as lift/climb/rest repeat. I cannot recommend you a certain routine or split due to these discrepancies. From there on, you must be certain that you know your body very well and it's limits as to minimize muscle injury and tendon injury as well. You can get very strong just bouldering 2-3x per week, it will build very good core and pulling strength in addition to the obvious grip strength. Is there any reason not to do them on the same day? Reddit's rock climbing training community. Feb 8, 2022 · This guide contains the information you need to properly train for bouldering. TL;DR: Do any of you train climbing, long distance running, and weightlifting simultaneously? I have found many resources for training both distance running and weightlifting, but not many for training both with climbing. Obviously you will progress faster if you take a more targeted approach to training than just . Mar 26, 2025 · So i recently started the Recommended Routine (details below) originally thinking i would drop in as a substitute for when it was raining or very cold and i couldn’t go bouldering. Jan 13, 2013 · Currently I'm doing 3 days a week of a 5x5 routine and generally do 3 days a week indoor bouldering. I do a lot of weightlifting, and have recently picked up bouldering. Those who do combine the sports, how do you segment your training throughout the week? If bouldering interests you as an end in and of itself, I would totally include it in your overall plan. Something like lifting 2-3 times a week (maybe with slightly reduced "pull" volume) and bouldering 2-3 times a week would be totally appropriate. The thing is I also weight lift three times a week and enjoy that too. (Don't do any pull ups in the 5x5 as that's covered by the climbing). Hey there, I compete in powerlifting and also boulder. Sure I fall on my face at least twice a session and I'm pretty bad at it compared to my friends who have more experience. I'm now training mainly for powerlifting, but still boulder weekly. It will build muscle, and it will burn calories (although weight loss is won in the kitchen). Dedicated to increasing all our knowledge about how to better improve at our sport. Things I don’t normally do like front squats, push press, etc… Bouldering allows for bigger muscles and lead climbing requires much more efficiency, trad climbing requires bigger balls. I’ve been climbing/lifting (powerlifting) for 1. Currently running 531 BBB for lifting. 5yrs. Dec 18, 2024 · Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. Mar 17, 2023 · Being the most powerful and dynamic form of rock climbing, bouldering is the ideal full-body workout. Aside from the obvious muscles such as the back, shoulders, and arms, bouldering also targets the core and legs. If you’ve only been bouldering for a month I honestly wouldn’t change your diet, I lost 12kg between March and Sept last year simply by climbing 3x a week for 2-3hours at a time (also started weight lifting in August). For those who both lift and rock climb, what is your lifting routine? I want to know what other people who both lift and climb do for a lifting routine. And yes, bouldering does work out the entire body. If bouldering interests you as an end in and of itself, I would totally include it in your overall plan. I was originally 100% focused on climbing, and slowly started to add in light bodyweight lifts, progressing into dumbbells and barbells. From injury prevention to hangboarding to climbing nutrition, you’ll learn it all. How can I train/ structure weightlifting in a way that helps me improve at bouldering. But I want to stick with it. Since a cycle with climbing is 36 days instead of 24 (just lifting I do lift/rest/lift) I add in some extra volume after climbing sessions. I was wondering if anyone had any experience with doing a weight lifting To add my own 2 cents: Bouldering is a great workout. Hey r/bouldering I recently got a membership at a bouldering gym in my area and I absolutely love it. bouldering will definitly help you get in better shape (and probably in a fun way too), but it wont reflect 100% what you want to achieve if you dont want to get only better at bouldering. rogtgjvk cdbei atsstc sjhe atbyn cvzmbzab sxf npxes bvdk alzzoqz